チームトレーニング（power-yoga）
11月１６日にトレーニングの一環として、部員全員でパワーヨガを 行いました。 パワーヨガとは、体幹を鍛えると共に自らの集中力を高めることが 目的です。 １時間程度でしたが、良い雰囲気の中で非常に充実した時間を 過ごした様子でした。 部員たちは、「全身をゆっくり鍛えることができて、とてもよい時間に なった。」、「普段使わない筋肉を使う場面があり、少しきつかった」、 「体を鍛える時とリラックスするときがきっちり分かれていて、とても 集中力が高まった。」など様々な意見を述べていました。 日頃の、トレーニングとは、違ったトレーニングを行い、それぞれの 課題を見つけることができたので、課題を克服できるように、トレー ニングを行っていき、勝利につなげていきます。
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